Workout and Diet Plan | For Women by unknow

Author:unknow
Language: eng
Format: epub
Published: 2020-06-29T00:00:00+00:00

Another method called If 5/2 is based on a large reduction in calories for 2 consecutive days a week, and for the remaining 5 days we follow our normal diet. It should be noted that regardless of which method you choose, the quality of the products you eat is also important. They should be low-processed, full of vitamins and minerals. Fast food, sugar, snacks, alcohol etc. should be avoided. On fasting days, do not forget about proper hydration. Apart from mineral water in large quantities, you can drink unsweetened black coffee, yerba mate or tea. Sugar-free chewing gum is also permitted.

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